Qigong

A traditional Chinese Wellness practice that has gentle movement, mindful breathing, and a focus on cultivating & balancing chi within the body

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Discover How Qigong & Chinese Medicine Can Support Trauma Healing

Choose the Support That Feels Right for You

Qigong for nervous system regulation

Qigong can support nervous system regulation through mindful breathing, gentle movement, and meditative practices that encourage the body and mind to slow down and settle.

These practices can help individuals cultivate a greater sense of grounding, present-moment awareness, and emotional balance while developing a deeper connection with their bodies.

$125 per 75 minute session

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Individual Qigong Sessions

Healing emotional trauma is a deeply personal journey, and Qigong offers a gentle, holistic way to reconnect with your body, emotions, and inner sense of balance. During your session, you’ll rest comfortably on a massage table while I use Qigong-based energy work to identify areas of tension and stagnation.

Together, I will create space for release, nervous system regulation, emotional clarity, and a deeper sense of grounding and peace.

$125 for a 60 minute session

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Trauma-focused Qigong

Qigong Flow is a trauma-informed group experience that combines Dao Yin exercises which has gentle movements, breath awareness, and mindfulness practices to help participants reduce stress, reconnect with their bodies, and cultivate greater balance and well-being.

Designed to be accessible for all fitness levels, Qigong Flow offers a gentle yet powerful approach to supporting physical, emotional, and mental wellness.

$125 per 75 minute session

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